Monday Motivational Magic

Monday Motivational Magic:

This week we are going to focus on the Ex 'n Flex 250.

The Ex 'n Flex 250, is very compact, sturdy and easily movable with specially designed wheels and lock downs. The highly accessible control panel offers easy operation, a bio feedback indicator, forward and reverse directions and three speed levels for passive or active training. The EF-250 is height adjustable to allow use from any chair, wheelchair or scooter. Adjustable crank arm lengths offer two settings for varying the amplitude of movement. Security is assured with specially designed foot plates and an automatic safety shutdown. 


Movement provided by Ex N’ Flex devices not only helps to improve flexibility of muscles joints and tendons but also helps promote better organ function and health. Experience a Healthier Brighter Future!

Consider the advantages and convenience of being able to set up your own Therapy program at home. You can have range of motion exercise every day to stretch muscles and tendons and retain lubrication in the joints, all essential components of atrophy prevention and bone strength.

Ex nFlex 250

Additional Features:

  • Light Weight
  • Mobile with Wheel Locks
  • Forward and Reverse
  • Bio Feedback Display
  • Height Adjustable
  • 3 Speeds
  • Auto Safety Shut Off
  • Quick Release Footrest
  • (1) 40″ Leg straps to control lateral leg movement

Potential Benefits:

  • Prevention and reduction of joint, tendon and muscle atrophy
  • Maintains flexibility
  • Relief of pain and stiffness
  • Increased bowel/bladder function & control
  • Decrease spasms, Spasticity, Tremors
  • Decrease Edema (swelling)
  • Increased Circulation
  • Decreased Spasticity

Watch this video that better describes this device.

(9) Ex N' Flex EF-250 Leg.wmv - YouTube

(9) Welcome to Ex N' Flex - YouTube

The Ex 'n Flex 250, does everything it claims to do. 

How do I know? 

I have an Ex 'n Flex 250, as a permanent structure in our living room, next to an armchair.  I use it for 20 minutes in forward, and 20 minutes in reverse, at least 5 days a week, and sometimes 7 days a week, with 30 minutes in forward, and 30 minutes in reverse, on the weekends.  I have incorporated it as part of my ongoing Stroke Recovery Home Rehab Program. 

Once again, Repetition is Key, to get the best results from this device.

See the source image

If motion is lotion, then the Ex 'n Flex 250, is the complete package.

If you are interested in getting your own, here is the contact information, and the website.

Home - Ex N' Flex (

All content provided on this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by the JGH Rehab website is solely at your own risk.